Are You Nurturing Your Writing Muscles?

Are you nurturing your writing muscles?I came across this quote from artist & author Julia Cameron and it struck a chord with me. She wrote . . .

“As writers, care and maintenance of our writing muscles are necessary for our writing stamina. This means that we must take the time and attention necessary to fill the well instead of drawing on it unrelentingly and without consciousness of our inner limits.”

“While this may sound difficult . . . ” she continued. “the payoff in terms of our writing lives is enormous. Even the smallest amount of self-nurturance will have an immediate and beneficial impact on our writing. A regular and gentle program of self-care will result in a level of ease and authority in our writing that is often astounding.”

Ms. Cameron’s musings were thought-provoking to me. What do I do to nurture myself and my writing muscles? Here are a few things that came to mind:

1. While living on Kauai, getting up from my computer and heading for a walk on the beach – or just sitting on the beach, breathing, watching & listening to the ocean.

2. Treating myself to a soothing massage.

3. Spending an evening socializing & laughing with friends.

4. When I had a dog (my beautiful golden, Ike), playing fetch or going for a swim with him always nurtured my soul.

5. Yoga . . . dancing . . . meditating . . . listening to uplifting music.

Any of these things take me outside my “writing self” for a while, clearing any cobwebs and, as Ms. Cameron wrote “filling the well” – opening up the possibility for new ideas to blossom.

Whether you’re blogging, writing your own marketing materials or hiring a copywriter to write them for you, self-nurturance is still important to us all.

What are you doing to nurture not only your writing muscles, but your self? Share your thoughts in the comment box below. I’d love to hear from you.

Debra Jason

Marketing & writing with heart, not hype at at The Write Direction
A recipient of the “Creative Person of the Year” award, Debra educates and empowers creative solopreneurs and enthusiastic business owners to create a lifestyle business that provides them with the flexibility, fun and freedom to do what they love. She also inspires you to communicate your marketing message in a way that captivates and converts your prospects into loyal, raving fans - even if you have been struggling with how to transform your ideas into words in the past.


  1. Yes! This is one of the points I touched on in my blog today. It’s so important to take care of ourselves. We’re not machines: we’re organic beings. And if we just sit in front of a computer all day we will get stale and uninspired. 🙂
    Erin Hatton recently posted…7 Olympic Lessons My Profile

    • So true Erin. It’s amazing to me how quickly the time goes by so I need to remind myself to get up and move. Or better yet, get outside! Thanks for taking the time to share your perspective. Here’s to a nurturing week ahead. ~Debra

  2. Kudos on your creativity and Julia’s. “To enhance your writing skills, first go play with your dog…” I love it. Most wise and practical. And, of course, I felt especially at home with the “yoga and meditation” advice.
    Yogi Jothinatha recently posted…Non-Hindus to Sign Faith Form to Enter Tirumala Temple In Andhra PradeshMy Profile

    • Yogi, my dog was sooo special & although he was 13 1/2, I still feel he left this planet too soon. However, he provided me with many hours of joy. He was a nurturing soul. Glad you like the yoga and meditation advice. I bet you do them both. Right? Thanks for sharing your comments. ~Debra

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